What is Anger Management?

Anger management is the process of discovering new ways to deal with a situation that would normally make you angry, in a more productive way. The process of learning to recognize the signs of anger and determining how to calm down will assist in resolving issues all while being able to express your needs in a healthy manner. Anger management is about regaining control of emotions that lead to unhealthy actions. Unhealthy expressions of anger can lead to legal consequences, family problems, social disturbances, and many other negative outcomes. If you are experiencing issues with the regulation of anger and would like to work with a counselor or behavioral health services to find a solution, give our staff a call at Behavioral Health Intervention Center today! We offer online and in person anger management classes.

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